INSANITY: 60-Day Total Body Conditioning Workout DVD Program

!±8±INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Brand : Beachbody
Rate :
Price : $144.80
Post Date : Dec 31, 2011 09:34:28
Usually ships in 24 hours

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

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Upper Body Cardio Workout: Part 1

!±8± Upper Body Cardio Workout: Part 1

Upper Body Cardio Workout Before beginning ths exercise routine make sure to warm up & stretch. Do 10-12 repetitions of each exercise. Do about 5 repetitions of each combination. If you are a beginner begin with 1-2 sets and eventually work up to 3. Finish with a cooldown and stretch.

Upper Body Cardio Workout: Part 1

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Iron Gym Total Upper Body Workout Bar - Extreme Edition

!±8±Iron Gym Total Upper Body Workout Bar - Extreme Edition

Brand : Pro Fit
Rate :
Price : $31.95
Post Date : Dec 20, 2011 18:30:04
Usually ships in 24 hours

Strengthen your back, chest, biceps, shoulders, abs, and more in the comfort of your living room or dorm with the Iron Gym Extreme Edition workout bar. An upgraded version of the original Iron Gym, the Extreme Edition boasts two additional grip positions for a total of five: the default narrow, neutral, and wide positions of the first Iron Gym, plus alternate wide and side grips. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with several options for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability.

The Iron Gym is the ultimate workout tool for people who want to shape their upper bodies and tone their midsections. And unlike many other workout bars, the Extreme Edition installs conveniently in most doorway frames without damaging your walls or doors with a permanent installation. Just take it off the door when you're finished--no harm done. Sporting a durable steel frame, the Iron Gym Extreme Edition holds up to 300 pounds and is designed to fit residential doorways between 24 to 32 inches, with trim or molding up to 3.5 inches wide.

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An Old 15 min Total Body Home Workout

!±8± An Old 15 min Total Body Home Workout

Go to www.nowloss.com to look good naked This is an old video I made back in 2005 i think that will help you look good naked by working all the muscles in your body from head-to-toe I got exercises to get rid of flabby arms - see more here: www.nowloss.com i got stuff in this video to get rid of love handles - see more here: www.nowloss.com i got stuff to get better looking abs - see more here: www.nowloss.com i got stuff for better looking legs - see more here: www.nowloss.com see more upper body exercises here: www.nowloss.com If you need help looking good naked please visit my website NowLoss.com

An Old 15 min Total Body Home Workout

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